Elaine Chambers Practice

+44(0) 208 540 4864
+44(0) 7940 519 090
+44(0) 208 544 0998

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What to Expect

“Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Mark Twain

Consultations will usually include a mix of the above modalities.

Initial consultations are approximately 2 hours. I will explain how the processes and therapies work and you can ask questions. We will discuss the issues to be addressed and I will ask you for some helpful background information.

Ongoing consultations are typically 90 minutes per week.

Every consultation and action plan is individually tailored to meet your specific needs as they arise. 

The number of consultations required will depend on the presenting issues, other issues arising from them and how you respond to the therapy. I aim for solution focused consultations.

When using TFT or NLP in your consultation I will give you printed simple instructions on how to replicate the processes at home or at work.

I may teach you Self Hypnosis to help with some issues.

CBT will require written assignments but is less tedious than homework, I promise. Towards the end of your programme we may find that telephone support is sufficient.

Now close your eyes and imagine where you want to be. 
Imagine the complete journey you need to take in order to get there.
Now go pack. Your reservations have been made.
  Michelle Ustaszeski