Consultations will usually include a mix of the above modalities.

Initial consultations are approximately 2 hours. I will explain how the processes and therapies work and you can ask questions. We will discuss the issues to be addressed and I will ask you for some helpful background information.

Ongoing consultations are typically 90 minutes per week.

Every consultation and action plan is individually tailored to meet your specific needs as they arise. 

The number of consultations required will depend on the presenting issues, other issues arising from them and how you respond to the therapy. I aim for solution focused consultations.

When using TFT or NLP in your consultation I will give you printed simple instructions on how to replicate the processes at home or at work.

I may teach you Self Hypnosis to help with some issues.

CBT will require written assignments but is less tedious than homework, I promise. Towards the end of your programme we may find that telephone support is sufficient.